The Necessary Nest for Your Newborn

You're expecting! Congratulations! Now before you start converting that office into a nursery, stop. Put down that magazine that showcases celebrity nurseries. If you saw the price tags for those elaborate rooms chockfull of baby bliss, the only nursery rhymes you'll be singing will be filled with expletives.

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Surviving Breastfeeding by Frankie Dahl

After my daughter was born, she was weighed, briefly poked and prodded, and all her digits were accounted for. Swaddled and squirming, she was then laid onto my stomach, and with no hesitation she made eye contact with me and latched onto my right breast. After a long pregnancy filled with worry and stress, this was a very simple but profound act for me. I sighed the deepest sigh possible, the room melted away and it was just her and I. Baby brain and sleep depravation, that cruel but inevitable duo, take away a lot of your memories, but I will never forget that moment.

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The Breast Milk vs. Formula Debate

After ten months of pregnancy, the day finally comes when that baby decides to experience life on this side of the uterine wall. Screaming and pink they'll come into this world knowing only a few things: they are cold, wet and hungry. Advocates the world over will advise breast-feeding over formula to sate the baby's nutritional needs, but infant formula sits for sale in the grocer's aisle for a reason. Let's take a look at the pros and cons of each form of food.

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Five Breastfeeding Tips for New Moms

You've just had your baby, it feels like your body and world have turned upside down, and you're now responsible for the survival of this new human. Any gentle helping hands can diaper, bathe and soothe this new bundle of joy, but it's up to the Mama to provide essential nutrients via breast milk. It's a big responsibility that can be difficult and frustrating to adjust to. Here are five tips that will help you quickly ease into breastfeeding as naturally and comfortably as possible.

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Six Signs You May Have Gastroparesis

Gastroparesis sounds like a long and scary word. In laymen's terms, it's a disorder in which the stomach takes too long to empty its contents. Normally, the stomach contracts to move food down into the small intestine for digestion, using the vagus nerve, which controls the movement of food from the stomach through the digestive tract.

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Five Ways to avoid Digestion Disasters

A good old fashioned gut ache is one ailment that leaves you debilitated, a lump of flesh laying on the couch, clutching yourself and cursing every single centimeter of your intestinal tract. Today's hustle-bustle living, where eating is often done on the run, with little to no thought, is a prescription for digestion disaster. Here now are five ways to avoid your stomach exacting sweet revenge on you, and to help make digestion a dream.

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To the Rescue - Domperidone for Breastfeeding

After my daughter was born, she was weighed, briefly poked and prodded, and all her digits were accounted for. Swaddled and squirming, she was then laid onto my stomach, and with no hesitation she made eye contact with me and latched onto my right breast.

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The Bountiful Benefits of Breastfeeding

If you're pregnant or have just given birth, you know that you have a sign on your forehead that says to all the little old ladies and strangers in grocery stores, “Tell me all you know about raising a child, because I know nothing.” The sheer amount of unsolicited advice about early childrearing, combined with the shelves and shelves of books in bookstores, and the entire Internet can make certain decisions about your newborn more complicated then they need to be.

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Surviving Breastfeeding by Frankie Dahl

After my daughter was born, she was weighed, briefly poked and prodded, and all her digits were accounted for. Swaddled and squirming, she was then laid onto my stomach, and with no hesitation she made eye contact with me and latched onto my right breast. After a long pregnancy filled with worry and stress, this was a very simple but profound act for me. I sighed the deepest sigh possible, the room melted away and it was just her and I. Baby brain and sleep depravation, that cruel but inevitable duo, take away a lot of your memories, but I will never forget that moment.

1   Read More »

The Breast Milk vs. Formula Debate

After ten months of pregnancy, the day finally comes when that baby decides to experience life on this side of the uterine wall. Screaming and pink they'll come into this world knowing only a few things: they are cold, wet and hungry. Advocates the world over will advise breast-feeding over formula to sate the baby's nutritional needs, but infant formula sits for sale in the grocer's aisle for a reason. Let's take a look at the pros and cons of each form of food.

1   Read More »

Domperidone: A Medication That Wears Many Hats

Like Mr. Rogers entering the room and changing his sweater and shoes, a medication that can cure more than one ailment is welcome in any home. Used orally, rectally or intravenously, prescription domperidone is most commonly used to suppress nausea and vomiting. Domperidone, the cheaper generic form of prescription Motilium, can also be a very friendly neighbour if you suffer from any of the following ailments.

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A Prescription For Your Survival With Gastroparesis

After a gastroparesis diagnosis, how various treatments, ranging from prescription medication to a dietary overhaul, can make living with this stomach ailment as comfortable as possible. It's hard to have gut instincts if your guts are always in a knot. Gastroparesis, the medical te

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Pro Domperidone

While the FDA remains convinced that domperidone is not safe for nursing mothers, many groups and individuals feel that the refusal to approve domperidone for lactation is more harmful than helpful, and some are even calling it discrimination.

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Lactating Men and Breastfeeding

Breastfeeding is a hot and heavy subject. Every mom seems to have an opinion. Some see breastfeeding as the only option - others see formula as an alternative to breast milk. What if we could take the mom out of the equation? What if it wasn't only up to the mom to breastfeed?

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Domperidone Breastfeeding

โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ•ฌโ•ฌโ•ฌโ–ˆโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–“โ–“โ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–“โ•ฌโ–“โ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–ˆโ–“โ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ•ฌโ–“โ–ˆโ–“โ–“โ•ฌโ•ฌโ•ฌโ–“โ–“โ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–ˆโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ–“โ–“โ•ฌโ–“โ–“โ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–ˆโ–ˆโ–“โ–“โ–“โ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–“โ–“โ–“โ–“โ–“โ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–ˆโ–“โ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ–ˆโ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ–“โ–“โ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ•ฌโ–“โ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–“โ–“โ–“โ–ˆโ–ˆโ•ฌโ•ฌโ•ฌโ•ฌโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆโ–ˆ H4CK3D BY CYB3R UA T34M telegram: CYBER UA YOUR SECURITY IS FUCKING LOW

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