Alkaline Foods for Fighting Acid Reflux
Potassium is essential for healthy body function; it strengthens cellular structures, assists the kidneys in detoxifying the blood, and manages the acid to alkaline ratio in the bloodstream. Interestingly, some of the most popular and effective alkalizing foods, such as lemons and apple cider vinegar, seem as though they would be acidic at first glance. These foods, however, along with bananas, honey and sweet potatoes, are extremely high in potassium, and should be included in every person's dietary routine. For example, coffee is a highly acidic beverage, yet so many North Americans begin their day with a cup or two. Simply starting your day with a glass of warm water with lemon juice squeezed into it will give you protection from the upcoming coffee, and the numerous other onslaughts of acidity the body will likely be subjected to throughout the day.
Although adhering to a strict raw food diet doesn't make sense in the cool North American climate, increasing raw food in the diet is a sure way to prompt the body's alkalinity into a more balanced state. Most fruits and vegetables are alkalizing, so you shouldn't worry too much about which ones you're eating, so long as they're fresh and organic. Dried apricots, raisins, asparagus, alfalfa sprouts, parsley, garlic and ginger are some examples of foods whose alkalinity ranks very high on the pH scale.
Though not technically a food on its own, baking soda is highly alkalizing and can be used to provide rapid relief for acidosis. Just half a teaspoon mixed into a glass of water can alkalize the entire body within minutes. However, you should speak to a doctor before trying to self-medicate with baking soda; the high levels of sodium in it can raise blood pressure, which would not be ideal for many patients of acid reflux. In some cases, patients will be better off going on medication to control their symptoms.
In conclusion, alkalizing foods are the most organic way for a person to balance their system as a preventative measure against acidity. Try a 21 day cleanse eliminating sugar, alcohol, caffeine, dairy and wheat to get the body used to how good it feels to have acid levels in balance.
An alkaline diet is recommended by nutritionists to help fight acid reflux. Taking Prilosec generic in conjunction with alkaline foods can cure acid reflux and allow your digestive tract to function optimally.
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