Living Without Tomatoes When You Have Acid Reflux
Do tomatoes aggravate the symptoms of acid reflux? Sometimes, yes. That answer may be a bit confusing, but not all people are bothered by tomatoes. Such a lovely fruit, yes, a fruit, really dresses up a salad or adds great flavor to all kinds of dishes. Fresh tomatoes in the summer are a delight, and tomato sauce is essential to some of our favorite recipes like pizza or spaghetti. So what's a person to do if they suffer from acid reflux?
What to Know
Acid reflux is caused when the sphincter muscle, the gateway from the stomach to the esophagus doesn't operate correctly. After the stomach produces acid to digest recently eaten food, it can back up into the esophagus if the sphincter muscle doesn't close completely. That spells out trouble and pain for many. When left untreated, the stomach acid could eventually damage the esophagus.
What about Tomatoes
As you begin to pay attention to your diet, you could discover that tomatoes simply are a risky fruit to eat. Not everyone will find that to be true, however. That is why it is really important to track the foods that you eat. A daily food journal can be very beneficial. When you begin to see a pattern developing in regards to specific foods that seem to set off an acid reflux attack, then eliminating those foods from your diet is the next smart step. Tomatoes can be a relatively common trigger.
It is easy to recognize that mischievous little slice of tomato in a salad. The ever popular pasta sauce or pizza sauce is a no brainer as well. However, tomatoes can go undetected if you do not read the labels of foods. That is, they go undetected until you mistakenly eat a product with hidden tomatoes and soon feel the results of that familiar burning in your throat. Not a happy outcome, but one that can be avoided by being a little more vigilant before you pop something in your mouth. Some soup bases, baked beans, and gravies contain tomatoes as part of the ingredients.
When making your favorite pasta dish, consider other sauces besides a tomato-based sauce. Pesto and alfredo sauces are delicious alternatives. A sweet and sour sauce is a tasty basting choice. Use other veggies to add a spark of interest to your fresh salads. Sometimes, when we feel like something is off limits to us, we crave what we can't have all that much more, but a creative approach to cooking and a willingness to read labels can make a big difference.
If you suffer from acid reflux frequently, you need to consult your doctor. This can become a more serious condition called GERD (Gastroesophageal Reflux Disease). However, a good treatment plan with proper medications such as generic Prevacid OTC accompanied by lifestyle changes and appropriate eating habits will help to control the symptoms of acid reflux.
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