Stop Acid Reflux without a Pill
Acid reflux, also known as GERD, is a chronic condition that causes ongoing pain and burning in the chest and throat. It is estimated more than 60 million of Americans suffer from acid reflux at least once a month; that is 44% of the U.S adult population.
Indigestion and heartburn
Acid reflux occurs equally in men and women of all age, including children and pregnant women. Untreated acid reflux can be more painful and lead to serious complications. Studies have shown some patients are still not satisfied with antacids or GERD medications; drug therapies are always more expensive and result in potential side effects. In most cases, a few diet and lifestyle changes can eliminate or reduce the symptoms of heartburn.
Follow these tips to help you prevent and stop acid reflux symptoms without taking any pills:
- Diet changes
Certain foods or beverages can trigger the symptoms of acid reflux worse. Make sure to try avoiding citrus fruits, tomatoes, spicy, garlic, pepper, onion, fried foods, alcohol, and other beverages contains caffeine.
- Eat smaller portions and frequent meals
The food will digest properly and less chance for over productive acid
- Stop eating at least 2 or 3 hours before bedtime
Sleeping with full stomach will increase the risk of reflux and bloating
- Raise the head of your bed at least 4 to 6 inches
Helps reduce reflux while sleeping
- Maintain a healthy body weight!
Being overweight can dramatically increase reflux
- Do NOT wear tight clothes or belt
Help lessen the pressure in abdominal to reduce the reflux symptoms
- DO NOT smoke
Boosts acid production and cause more worse reflux symptoms
- Be relax
Study found that people under stress will perceive reflux more than others would
Motilium domperidone is a better tolerated drug if you suffer from acid reflux or heartburn. Talk about it with your doctor as soon as possible.
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