Tips that Will Help you Heal Acid Reflux Damage
There are more than 15 million Americans suffering from gastro-esophageal reflux disorder (GERD), or acid reflux, as it is more commonly known. While the condition can be uncomfortable as well as embarrassing, what with frequent bouts of heartburn and indigestion always threatening to ruin a good meal, there are far more serious side effects to worry about.
Here's what happens. The excess acid refluxing through the system can burn the esophagus and the stomach lining, causing extensive damage to your insides....and, you may not even be aware of it! Worse still, all that damage will not heal itself unless you take some proactive measures, which have been outlined here.
Speak to Your Health Care ProviderTalk to your healthcare provider about your concerns. She will recommend some tests that will help diagnose the extent of damages you are suffering from. Once she has the reports, she will prescribe medications that can start the healing process while keeping any future symptoms at bay. In addition, you can also ask for over the counter medicines that can be taken every day or whenever you have an attack of acid reflux.
Remember, do not attempt to self-medicate without clearing it with your doctor first. You never know how they will interact with any medicine he may have prescribed for you.
Avoid Foods that Trigger Acid RefluxCommon triggers of acid reflux are spicy foods, heavy meats, milk and caffeine, fats, fast foods, carbonated drinks, and acidic foods like oranges and tomatoes. These foods irritate the esophagus and stomach and delay the healing process considerably.
Have Foods that are Gentle on DigestionSome food items are extremely gentle on the digestive tract and it is a good idea to draw up a diet plan incorporating these foods. Some of them are starchy vegetables (e.g. sweet potatoes), whole grains, green leafy vegetables, and fresh fruits like berries, melon, bananas, and apples.
Have Plenty of LiquidsAs you already know, the acid present in the stomach is responsible for triggering the symptoms of GERD. However, there are certain liquids that tend to neutralize these acids. Some of these liquids are water (but obviously!), skim/low-fat milk, and smoothies that are made with low-fat yogurt. Having plenty of these liquids can help heal the damage caused by acid reflux and drink a glass of milk before every meal. This will create a protective lining in the stomach and esophagus.
Have Natural SupplementsNatural supplements are known to provide relief from the symptoms of acid reflux. Some of the more popular ones are:
- Apple cider vinegar: 2 tsp to a glass of water, drunk three times a day
- Licorice root extract: Have 600 mg twice a day with your meals
- Aloe vera liquid: Up to 4 ounces a day, before your meals
- Cabbage/carrot juice: One cup a day
Every now and then, it is quite possible that you will fall off the wagon and eat something that disagrees with you or causes the symptoms of GERD to flare up. Don't let that bother you. Get back to your former diet with the very next meal and on the road to recovery.
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